Weigh In record (no journal entry) for 24 July 2017
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268.0 lb
Lost so far: 64.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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1619 kcal
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Fat: 49.87g | Prot: 123.21g | Carb: 219.33g.
Breakfast: Healthy Ones Medium Rare Roast Beef, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Milk (Nonfat). Lunch: Mission Foods Carb Balance Whole Wheat Tortillas (Burrito Size), Bush's Best Cannellini Beans, Tanimura & Antle Sweet Yellow Onion, Bell Peppers, Shadybrook Farms Ground Turkey 93/7. Dinner: Sweet Cherries (Queen Anne, Bing), Tomatoes, Kraft Miracle Whip Light Dressing, Jennie-O Lower Sodium Turkey Bacon, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Snacks/Other: Halo Top Creamery Birthday Cake Ice Cream. more...
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losing 1.1 lb a week
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