Weigh In record (no journal entry) for 07 September 2011
|
178.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2011:
|
1254 kcal
|
Fat: 48.96g | Prot: 34.23g | Carb: 168.94g.
Breakfast: Quick 1 Minute Oats, Sugar, Evaporated Milk. Dinner: Shrimp Fried Rice. Snacks/Other: Hobnob Chocolate Cream. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kmajor1's weight history
|