benensky's Journal, 24 July 2017

benensky's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 July 2017

244.0 lb Lost so far: 0 lb. Still to go: 74.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 July 2017:

2338 kcal

Fat: 113.33g | Prot: 187.06g | Carb: 136.79g. Breakfast: Cucumber (with Peel), Archer Farms Ham Steak. Lunch: Cucumber (with Peel), Sea Queen Imitation Crab Meat. Dinner: Hot and Sour Soup, General Tso (General Gau) Chicken. more...

2696 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.4 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

benensky's weight history

view complete history

benensky's Journal, 24 July 2017

Submit a Comment

Other Related Links

Members

benensky's weight history