Weigh In record (no journal entry) for 24 July 2017
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224.4 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2017:
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2114 kcal
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Fat: 43.98g | Prot: 257.63g | Carb: 165.01g.
Breakfast: Chiquita Banana, Paneangeli Lievito Vanigliato per Dolci, Le Naturelle Albume d'uovo, Myprotein Proteine Isolate, Myprotein Avena Istantanea, Granarolo Latte di Mandorla. Lunch: Chiquita Banana, Finocchio, Carote, Petto di Pollo, Carne, Riso Basmati. Dinner: Limone, Carapelli Olio Extra Vergine di Oliva, Terra & Vita Insalata Mista, Salmone. Snacks/Other: Myprotein Impact Whey Isolate Vaniglia Naturale. more...
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2765 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 3 minutes, Weight Training (moderate) - 24 minutes, Resting - 18 hours and 47 minutes, Sleeping - 4 hours and 46 minutes. more...
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gaining 0.3 lb a week
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