Aubreyfit's Journal, 05 March 2012

1day highest water
113.8 lb Lost so far: 2.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2012:
919 kcal Fat: 26.44g | Prot: 150.47g | Carb: 25.77g.   Breakfast: Asparagus , Tilapia (Fish) (Cooked, Dry Heat) , Almonds. Lunch: Asparagus , Tilapia (Fish) (Cooked, Dry Heat) , Fancy Field Greens Tender Lettuce Mix, Balsamic Vinegar. Dinner: Asparagus , Tilapia (Fish) (Cooked, Dry Heat) . Snacks/Other: Asparagus , Tilapia (Fish) (Cooked, Dry Heat) , Almonds, Salt Free Rice Cakes. more...
2392 kcal Activities & Exercise: Walking (slow) - 2/mph - 4 hours and 8 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 6/mph - 52 minutes, Resting - 8 hours, Sleeping - 8 hours, Standing - 2 hours. more...
on diet Clean Eating, No Sugar   losing 3.5 lb a week

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