zarchasmpgmr's Journal, 24 July 2017

Bad day yesterday
191.2 lb Lost so far: 48.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2017:
3199 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 7.0 lb a week

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