Weigh In record (no journal entry) for 24 July 2017
|
159.0 lb
Lost so far: 25.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2017:
|
433 kcal
|
Fat: 11.80g | Prot: 4.00g | Carb: 83.49g.
Breakfast: Coffee with Cream and Sugar. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Wellsley Farms Mountain Trek Blend. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jenkinsm417's weight history
|