NTech's Journal, 24 July 2017

Weigh In record (no journal entry) for 24 July 2017
194.0 lb Lost so far: 12.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2017:
1317 kcal Fat: 43.05g | Prot: 76.46g | Carb: 158.67g.   Breakfast: Post Honey Bunches of Oats Protein Granola - Dark Chocolate, My Essentials Low Fat Vanilla Yogurt, Raspberries. Lunch: Strawberries, Baked Potato (Peel Not Eaten). Dinner: Strawberries, Marketside Pretzel Hot Dog Buns, Great Value Black Forest Smoked Ham, Crystal Farms Deli Slices Marble Jack Cheese. Snacks/Other: Hershey's Mr. Goodbar Miniatures, Hershey's Special Dark Chocolate Miniatures (1). more...
losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



NTech's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.