Weigh In record (no journal entry) for 24 July 2017
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230.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2017:
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874 kcal
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Fat: 23.45g | Prot: 45.85g | Carb: 118.02g.
Breakfast: International Delight French Vanilla Coffee Creamer, Grapefruit. Lunch: Onions, Poblano Pepper, Tomato Paste, Pork Loin (Tenderloin), Mission Extra Fluffy Fajita Flour Tortillas, Apple & Eve 100% Apple Juice. Snacks/Other: Reese's Reese's Miniatures, Skittles Original (Fun Size). more...
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2971 kcal
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Activities & Exercise:
Showering - 15 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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 Comments
Got many new days ahead of us - you got this!
24 Jul 17 by member: From371to184
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