ykumata's Journal, 24 July 2017

108.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

693 kcal

Fat: 21.08g | Prot: 32.23g | Carb: 112.76g.   Breakfast: Fig, Silk Unsweetened Cashew Milk, Quest Oatmeal Chocolate Chip Protein Bar. Lunch: Oranges, Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar, Fresh & Easy Donut Peach, BJ's Rainier Cherries. Dinner: Simply To Go Grilled Vegetable Hummus Wrap. more...

1656 kcal

Activities & Exercise: Desk Work - 6 hours, Crossfit - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...