emilygu's Journal, 24 July 2017

Had dinner at my parents house. Mom cooked a great meal. All the food was what they normally eat and was told I had to eat. Just hope I didn't undo everything I've done this past 2 weeks. It was so good but so bad. At least I finally got the cake I've been craving. Off to do my woe. I can do this. We can do this. Have a wonderful day everyone.

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I am glad you were able to enjoy yourself. At the same time, it is a shame your parents did not take your diet into consideration. However, I too have been there .... When I first started on my weightloss journey, I went over to my dad's for a family cookout. He told me he was going to make hamburgers. I asked him if he could get me ground turkey or ultra lean beef rather than the traditional, yet sooo tasty, ground chuck/round mixture he normally used. He said those other meats did not make a proper hamburger (he has spent decades perfecting the his chargrilled burger) so no. When we got there Dad asked me how many burgers I wanted. I said none for me. I will just make a salad with the burger condiments. It was only then that he realized I was actually serious about weight loss. He had some chicken breasts in the fridge for another meal and asked if I would eat grilled chicken. Since then, especially since he has seen my weight fall, whenever we have gone over he has told me what he was fixing and asked if I needed anything different. Our parents are used to US being kids and telling us, "You will eat what was prepared for you and be grateful for the food or go hungry." (Something I have to tell MY kids now since they HATE healthy food). All it took, however, was that one "I would love to, but I CAN NOT eat this," for that to change. Next time you may want to say, "I love your cooking mom, but my health is more important than your meatloaf." Hang in there and run an extra mile to work off that cake! 
24 Jul 17 by member: poofwizard
Exactly. It wasn't too bad. Haven't had a cheat meal in a while so it was fine just hope I didn't go overboard with it. :) and its very hard with parents who don't eat like we do.  
24 Jul 17 by member: emilygu
I find in these situations you can walk away guilt free by eating half of what you would have usually eaten. When I can't eat my food, I just eat less of whatever is in front of me. Only you know the "old" you, Em. Just do half and walk away with a smile on your face.  
24 Jul 17 by member: EdMcL
That's what I did. Just know that everything had a lot of carbs. Just didn't log dinner. Just hope I can keep going. :) 
24 Jul 17 by member: emilygu
You are very strong! I know you will! One day at a time Em!  
24 Jul 17 by member: EdMcL
These situations are part of life. Having a plan will keep you feeling in control Well done 
25 Jul 17 by member: poppycom

     
 

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