Weigh In record (no journal entry) for 24 July 2017
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224.4 lb
Lost so far: 2.8 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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1026 kcal
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Fat: 44.10g | Prot: 40.43g | Carb: 122.91g.
Breakfast: Welch's Reduced Sugar Concord Grape Jelly, Butter, Jimmy Dean Turkey Sausage Patty, Egg, Rye Bread. Lunch: Wal-mart Deli Popcorn Chicken, Vichyssoise. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Hershey's Milk Chocolate Kisses (1), Breyers Natural Vanilla Ice Cream. more...
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losing 7.0 lb a week
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