Weigh In record (no journal entry) for 19 July 2017
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183.0 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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426 kcal
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Fat: 16.25g | Prot: 44.57g | Carb: 26.27g.
Breakfast: Coffee. Lunch: Cooked Broccoli, Tenderloin Pork. Dinner: Chicken Thigh. Snacks/Other: Fuji Apples. more...
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