Weigh In record (no journal entry) for 24 July 2017
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124.6 lb
Lost so far: 1.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2017:
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1378 kcal
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Fat: 45.87g | Prot: 140.36g | Carb: 102.41g.
Breakfast: Avocado, Fried Egg, Tassal Tasmanian Smoked Salmon, Mixed Grain Bread. Lunch: Coles Sliced Turkey Breast, Broccoli, Coles Black Rice. Dinner: Corn, Minced Beef (95% Lean / 5% Fat), Black Rice. Snacks/Other: Walnuts, Bulla Light Sour Cream, Coles Full Cream Milk, Cottage Cheese (Lowfat 2% Milkfat), Whey Protein. more...
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losing 1.0 lb a week
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