Weigh In record (no journal entry) for 24 July 2017
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231.0 lb
Lost so far: 19.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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960 kcal
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Fat: 32.21g | Prot: 45.57g | Carb: 128.81g.
Lunch: Asda Chosen By You Chicken & Sweetcorn Soup. Dinner: Bisto Cheese Sauce, Cooked Asparagus (from Fresh), Baby Corn, Carrots, Cauliflower, Broccoli, Tesco Baby New Potatoes, Marks & Spencer Vegetarian Kievs. more...
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losing 2.0 lb a week
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