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T/H Strength training workout. Felt amazing. Really impressed with how it went for my 1st go at that type of workout. Couldn't complete all the leg press reps with good form so room for growth there. Already seeing definition developing in upper/ lower thighs - muscles are rememberin' how they used to be in my 30's. Nice. Also triceps are firming up from regular push ups.
Weight trained in a fasted state ( no food besides coffee since last night). Blown away by how good it feels.
Diet Calendar Entry for 23 July 2017:
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1498 kcal
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Fat: 113.08g | Prot: 96.70g | Carb: 34.29g.
Breakfast: Land O'Lakes Traditional Half & Half, Milkadamia Unsweetened Macadamia Milk. Lunch: Green Giant Hass Avocado, Egg, Wright Brand Naturally Applewood Smoked Sliced Bacon, Aidells Cajun Style Andouille Sausage, Broccoli. Dinner: Green Giant Hass Avocado, Chicken Breast, Wright Brand Naturally Applewood Smoked Sliced Bacon, Egg, Broccoli. Snacks/Other: Bob's Red Mill Unsweetened Shredded Coconut, Blackberries, Milkadamia Unsweetened Macadamia Milk, Organic Valley Heavy Whipping Cream. more...
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 Comments
Thanks glen for your constant kindness and words of support
24 Jul 17 by member: Bluecoaster
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24 Jul 17 by member: FADY7777
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Great job! I wish I could do exercise like I did years ago.... that is actually one of my biggest issues when it comes to weight loss. Not being able to exercise. I do have 3 chair dancing dvd's I bought and I am starting them today.
24 Jul 17 by member: Stephanie328
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24 Jul 17 by member: xappie
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24 Jul 17 by member: Trucker Larry
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@Trucker Larry Here's where you can go to read about the program: https://whole30.com/step-two/
24 Jul 17 by member: crstlgls
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Wow, thanks everyone so much for cheering me on like this. All the support we give each other really makes a difference here on FS doesn't it? Its kinda amazing. 😍
24 Jul 17 by member: Bluecoaster
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