gode daa's Journal, 24 July 2017

Weigh In record (no journal entry) for 24 July 2017
182.5 lb Lost so far: 55.6 lb.    Still to go: 40.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2017:
841 kcal Fat: 24.39g | Prot: 95.17g | Carb: 66.18g.   Breakfast: Steamed or Boiled Squid, Spinach, Cooked Pumpkin (from Fresh), Garlic, Morton Salt, Chili, Olive Oil, Tomatoes, Onions. Lunch: KFC Original Recipe Chicken, KFC Cream Soup. Dinner: Cooked Pumpkin (from Fresh), Cooked Fish, Onions, Olive Oil, Chili, Morton Salt, Garlic, Tomatoes. Snacks/Other: Tea Presweetened with Sugar. more...
losing 2.0 lb a week

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