Weigh In record (no journal entry) for 23 July 2017
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165.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 July 2017:
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1572 kcal
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Fat: 7.52g | Prot: 28.73g | Carb: 375.75g.
Breakfast: Plátano Maduro Hervido, Hojuelas de Avena. Lunch: Pan de Pasas, Hojuelas de Avena. Dinner: Plátano Maduro, Ñame (sin Sal, Drenado, Horneado, en Conserva). more...
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2756 kcal
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Activities & Exercise:
Running - 6/mph - 32 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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