freeza58's Journal, 23 July 2017

204.0 lb Lost so far: 6.2 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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3073 kcal

Fat: 147.03g | Prot: 123.52g | Carb: 308.30g.   Breakfast: Dunkin' Donuts Iced Coffee with Skim Milk, Albertsons Hard Boiled Egg Whites. Dinner: Mashed Potato, Bread Stuffing, Corn, Tenderloin Pork, Perkins Restaurant Fried Green Beans, Big Y Fish Cakes. Snacks/Other: Great Value Chocolate Chip Cookie Dough Cheesecake. more...

3682 kcal

Activities & Exercise: Driving - 2 hours, Running - 6/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...