Weigh In record (no journal entry) for 23 July 2017
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152.0 lb
Lost so far: 36.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2017:
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1357 kcal
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Fat: 45.29g | Prot: 71.64g | Carb: 169.85g.
Breakfast: Xagave Agave Nectar, Strawberries, Bob's Red Mill Old Country Style Muesli. Dinner: Mayonnaise, Brown Rice, 99 Restaurant Fit For You Herb Salmon and Vegetables. Snacks/Other: Black Bean Brownie, Harvest Snaps Snapea Crisps, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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losing 0.2 lb a week
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