Waynek3859's Journal, 23 July 2017

209.0 lb Lost so far: 10.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2599 kcal

Fat: 89.78g | Prot: 91.28g | Carb: 417.27g.   Breakfast: Lipton Black Tea Bags, Orange Juice, 2% Fat Milk, Harris Teeter Blueberries, Stonewall Kitchen Sour Cherry Jam, Toasted Raisin Bread, Granulated Sugar. Lunch: Coca-Cola Coke Zero, Rice-A-Roni Beef Flavor, Cranberries (Cooked or Canned), 2% Fat Milk, Texas Roadhouse Sirloin Steak (6 oz), Libby's Sliced Beets. Snacks/Other: M&M's Peanut Butter M&M's. more...

3278 kcal

Activities & Exercise: Reading - 30 minutes, Sitting - 13 hours and 40 minutes, Desk Work - 20 minutes, Housework - 1 hour, Driving - 10 minutes, Sleeping - 8 hours, Aerobics - 20 minutes. more...