Weigh In record (no journal entry) for 23 July 2017
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395.5 lb
Lost so far: 7.5 lb.
Still to go: 145.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2017:
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1673 kcal
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Fat: 182.26g | Prot: 91.79g | Carb: 117.56g.
Breakfast: Fried Egg, Oscar Mayer Naturally Hardwood Smoked Bacon. Lunch: Metagenics Ultrainflamx Plus 360 Spice Flavor, Water's Edge Cyto-R Shake, Omega Nutrition Flax Seed Powder, Barlean's Lignan Omega Twin, Madame Edamame Edamame. Dinner: Trader Joe's Frozen Asparagus Spears, Kirkland Signature Organic Coconut Oil, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: PopCorners Popped Corn Chips - Kettle, Cave Man Mini Snack Bars - Dark Chocolate Caramel Cashew, Cave Man Mini Snack Bars - Dark Chocolate Caramel Cashew. more...
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losing 3.5 lb a week
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forresst's weight history
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