gogaryw's Journal, 23 July 2017

229.2 lb Lost so far: 30.8 lb.    Still to go: 54.2 lb.    Diet followed reasonably well.

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1825 kcal

Fat: 97.13g | Prot: 111.36g | Carb: 124.07g.   Breakfast: Green Tea, Nulaid Reddiegg, Adams Diced Onion, Wholly Guacamole 100 Calorie Snack Pack. Lunch: Farmer Boys French Fries (Side), Farmer Boys Cheeseburger. Dinner: Trader Joe's Asparagus Spears, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream. more...

3057 kcal

Activities & Exercise: Weight Training (moderate) - 22 minutes, Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 47 minutes, Sleeping - 7 hours and 26 minutes. more...