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Diet Calendar Entries for 23 July 2017:
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1233 kcal
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Fat: 44.51g | Prot: 83.80g | Carb: 137.93g.
Breakfast: Flaxseed Seeds, Tomatoes, Doygun Tam Çavdarlı Ekmek, Tahsildaroğlu Ezine Keçi Peyniri, Keskinoğlu Yumurta, Dried Pumpkin and Squash Seed Kernels, Olives, Cucumber (with Peel), Cooked Spinach (from Fresh). Lunch: Yayla Yeşil Mercimek, Plain Yogurt (Whole Milk). Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Broccoli, Keskinoğlu Yumurta, Plain Yogurt. more...
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1664 kcal
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Activities & Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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