Weigh In record (no journal entry) for 23 July 2017
|
194.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2017:
|
4589 kcal
|
Fat: 176.15g | Prot: 141.52g | Carb: 625.43g.
Breakfast: Great Value Pineapple Chunks, Pancakes with Butter and Syrup. Lunch: Walls Berry Farm Red Raspberry Preserves, Nutella Hazelnut Spread, Franz Cannon Beach Milk & Honey Bread, Driscoll's Strawberries, Noosa Blueberry Yoghurt (4 oz), Campbell's Chunky Jammin' Jerk Chicken with Rice & Beans. Dinner: Bush's Best Country Style Baked Beans, Oreo Chocolate Sandwich Cookies, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Ice Cream Sundae with Cake Fudge Topping (with Whipped Cream), Darigold Low Fat Chocolate Milk, Wickedly Prime Plantain Chips, Planters Lightly Salted Cashews Halves & Pieces, Pineapple, Kirkland Signature Chocolate Brownie Protein Bar, Caveman Foods Dark Chocolate Almond Coconut, Darigold Low Fat Chocolate Milk, Nature Valley Sweet & Salty Granola Bars - Almond. more...
|
|
4546 kcal
|
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Bicycling (fast) - 15/mph - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Keddie's weight history
|