Weigh In record (no journal entry) for 23 July 2017
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277.0 lb
Lost so far: 0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2017:
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1559 kcal
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Fat: 67.07g | Prot: 61.11g | Carb: 183.49g.
Breakfast: Starbucks Iced Skinny Mocha (Venti), Kellogg's Special K Crustless Quiche Sausage & Peppers. Lunch: Keebler Club Crackers Original, Cobb Salad with Dressing, Water. Dinner: Barilla Farfalle Pasta, Del Monte Petite Cut Diced Tomatoes, Aquafina Water (16.9 oz). Snacks/Other: Great Value Cinnamon Applesauce (4 oz), Sensible Portions Garden Veggie Straws - Zesty Ranch, Water, General Mills Rice Chex Cereal, Water, Advocare Spark on The Go. more...
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3912 kcal
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Activities & Exercise:
Desk Work - 12 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 6 hours. more...
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steady weight
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