Weigh In record (no journal entry) for 23 July 2017
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259.0 lb
Lost so far: 12.9 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2017:
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2018 kcal
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Fat: 58.60g | Prot: 83.30g | Carb: 302.55g.
Breakfast: Entenmann's Little Bites Chocolate Chip Muffins with Real Chocolate Chips, I Can't Believe It's Not Butter! Original Soft Spread, Thomas' Light English Muffin. Lunch: Jimmy John's Thinny Chips, Jimmy John's Slim 1 Ham & Cheese. Dinner: Fazoli's Grilled Chicken, Fazoli's Marinara, Fazoli's Whole Grain Rotini, Fazoli's Garlic Breadstick. more...
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losing 7.0 lb a week
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X96malicki's weight history
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