D2jasper's Journal, 23 July 2017

Wow slept 9 hrs, my body needed the rest. Been a busy week, had to work yesterday. Man an extra 7 hrs in the sun. Sweating off the pounds. (Just kidding,but do make sure y'all are drinking plenty of water to stay hydrated).
165.0 lb Lost so far: 41.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2017:
1470 kcal Fat: 28.04g | Prot: 83.07g | Carb: 243.71g.   Breakfast: Apples, Trader Joe's English Cucumber, Lidl Kale Greens, Grimmway Farms Shredded Carrots, Great Value Green Tea, Coffee (Brewed From Grounds), Ginger (Ground), Trader Joe's Chia Seeds, Harris Teeter Almond Milk Unsweetened Original Flavor, Cinnamon, Chobani Nonfat Plain Greek Yogurt. Lunch: Pink Lady Apples, Fuji Apples, Butterball Everyday Turkey Smoked Sausage, Great Value Frozen Broccoli Cuts, Onions, Garlic, Great Value Navy Beans. Dinner: Great Value Organic Ground Flax Seed, Midnight Beauty Black Seedless Grapes, Apples, Tone's Ground Cinnamon, Great Value Almond Milk Original Unsweetened, Six Star Pro Nutrition Soy Protein Elite Series French Vanilla Cream, Chobani Nonfat Plain Greek Yogurt, Baby Spinach, Ginger (Ground), Fresh Express Shredded Carrots. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch. more...
1999 kcal Activities & Exercise: Weight Training (Bodybuilding) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...
losing 1.0 lb a week

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Comments 
Outside work in the middle of summer can be pretty tough. Take care my friend! 
23 Jul 17 by member: glen

     
 

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