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I was going to post a photo of Tika today for Donna, but photobucket would appear to be down. Oh, well. ON me go!
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2017:
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3393 kcal
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Fat: 168.54g | Prot: 178.09g | Carb: 294.08g.
Breakfast: America's Choice Bacon Thick Sliced, White Bread, Butter, Cheddar Cheese, Chocolate Chip Cookie, Bananas. Lunch: Butter, Sugar Syrup or Caramel Coated Popcorn, White Rice, Pork Chops (Top Loin, Boneless). Dinner: Huckleberries, Ice Cream, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Foremost whipping cream, Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
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losing 2.3 lb a week
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 Comments
Nice work, Bruce. Hey you can upload to your journal directly from your computer photo files - no need for photobucket
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23 Jul 17 by member: Steven Lloyd
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super nice drop....congrats!!! was at the grocery store this morning and just happened to pick up a package of hot dogs....guess what I saw....a danger of choking warning....GOOD GRIEF!!!!
23 Jul 17 by member: Kathryn1922
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