Tankles's Journal, 05 March 2012

Weigh In record (no journal entry) for 05 March 2012
138.9 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed N/A.

Diet Calendar Entry for 05 March 2012:
1622 kcal Fat: 119.91g | Prot: 108.18g | Carb: 28.92g.   Breakfast: eggs, broccoli. Lunch: smoked salmon, egg,  sprouts, cucumber, mixed lettuce, almonds, pork rinds, olive oil, cherry tomato. Dinner: beef, egg, broccoli, cheese. Snacks/Other: cream, coffee, diet coke. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Tankles's weight history


Tankles's Recent Activity

Tankles's Own Activity

No recent activity.

Tankles's Buddies

No recent activity.

Other Member Diet Recent Activity

sammy28 supported mitch22's Journal Entry.
sarahduke recorded a Weigh In at 175.0 lb.
Oversight recorded a Weigh In at 192.2 lb.
yura00 recorded a Weigh In at 208.6 lb.
Elfje69 recorded a Weigh In at 188.3 lb.
Janke_vh recorded a Weigh In at 148.2 lb.
tiggeriffic43 recorded a Weigh In at 121.0 lb.
Zwirbel recorded a Weigh In at 171.7 lb.