Tankles's Journal, 05 March 2012

Weigh In record (no journal entry) for 05 March 2012
138.9 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed N/A.

Diet Calendar Entry for 05 March 2012:
1622 kcal Fat: 119.91g | Prot: 108.18g | Carb: 28.92g.   Breakfast: broccoli, eggs. Lunch:  sprouts, egg, smoked salmon, cherry tomato, olive oil, pork rinds, almonds, mixed lettuce, cucumber. Dinner: broccoli, egg, cheese, beef. Snacks/Other: coffee, cream, diet coke. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Tankles's weight history


Tankles's Recent Activity

Tankles's Own Activity

No recent activity.

Tankles's Buddies

No recent activity.

Other Member Diet Recent Activity

Ladyjovern recorded a Weigh In at 115.3 lb.
cybersis recorded a Weigh In at 123.0 lb.
khisanthax recorded a Journal Entry and a Weigh In at 157.4 lb.
Tonya Palmer recorded a Weigh In at 274.3 lb.
lindalaw111 updated their Food Diary.
John G Man updated their Exercise Diary.
darome65 recorded a Weigh In at 309.4 lb.
stephsmom recorded a Weigh In at 195.1 lb.