Tankles's Journal, 05 March 2012

Weigh In record (no journal entry) for 05 March 2012
138.9 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed N/A.

Diet Calendar Entry for 05 March 2012:
1622 kcal Fat: 119.91g | Prot: 108.18g | Carb: 28.92g.   Breakfast: eggs, broccoli. Lunch: smoked salmon, egg,  sprouts, cucumber, mixed lettuce, almonds, pork rinds, olive oil, cherry tomato. Dinner: beef, egg, broccoli, cheese. Snacks/Other: cream, coffee, diet coke. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Tankles's weight history


Tankles's Recent Activity

Tankles's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

estherwaayenberg recorded a Journal Entry.
lionhead73 updated their Food Diary.
tjborgman recorded a Weight Entry at 170.6 lb.
Racolek recorded a Weight Entry at 150.0 lb.
fred4win commented on pi4ogn's Journal Entry.
JMWilk updated their Food Diary.
cjr245 updated their Exercise Diary.
bango1 supported soonsoonsoon's Journal Entry.