Tankles's Journal, 05 March 2012

Weigh In record (no journal entry) for 05 March 2012
138.9 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed N/A.

Diet Calendar Entry for 05 March 2012:
1622 kcal Fat: 119.91g | Prot: 108.18g | Carb: 28.92g.   Breakfast: eggs, broccoli. Lunch: smoked salmon, egg,  sprouts, cucumber, mixed lettuce, almonds, pork rinds, olive oil, cherry tomato. Dinner: beef, egg, broccoli, cheese. Snacks/Other: cream, coffee, diet coke. more...
on diet Atkins  



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