Weigh In record (no journal entry) for 23 July 2017
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169.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2017:
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2187 kcal
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Fat: 68.51g | Prot: 225.54g | Carb: 166.82g.
Breakfast: Brazil Nuts, Hazelnuts or Filberts Nuts, Almonds, Goats Cheese (Hard), Turkey Breast Meat (Fryer-Roasters), Egg, Life Extension Super Omega-3. Dinner: Sweet Potato, Red Potatoes (Flesh and Skin), Raspberries, Siggi's Icelandic Style Skyr Non-Fat Yogurt - Plain, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Pure Hawaiian Spirulina, Great Lakes Gelatin Collagen Hydrolysate. more...
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losing 3.5 lb a week
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