Weigh In record (no journal entry) for 23 July 2017
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115.5 lb
Lost so far: 1.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2017:
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1647 kcal
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Fat: 92.67g | Prot: 56.87g | Carb: 148.70g.
Breakfast: Печенье к Чаю, Зефир, Кофе с Молоком, Сосиска в Тесте, Пирожок с Капустой, Льняное Масло, Овсяная Каша на Молоке. Lunch: Сметана, Сыр, Лаваш, Кофе с Молоком, Суп с Фрикадельками. Dinner: Зефир, Чай, Мясо по-Французски. more...
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losing 4.6 lb a week
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