Weigh In record (no journal entry) for 23 July 2017
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171.7 lb
Lost so far: 8.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2017:
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1378 kcal
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Fat: 50.88g | Prot: 170.44g | Carb: 58.96g.
Breakfast: Cheddar Cheese, Green Olives, Whole Wheat Pita Bread, Egg. Lunch: Kale, Spinach, Portabella Mushrooms, Butter, Skinless Chicken Breast. Dinner: Tomatoes, Onions, Salmon. Snacks/Other: Cantaloupe Melons, Watermelon. more...
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losing 0.3 lb a week
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husseinjawdat's weight history
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