Weigh In record (no journal entry) for 23 July 2017
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177.6 lb
Lost so far: 0 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2017:
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3265 kcal
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Fat: 109.28g | Prot: 294.49g | Carb: 282.43g.
Breakfast: GNC Amplified Wheybolic Extreme 60 Ripped. Lunch: Sargento Reduced Fat Provolone Cheese Slices, Muscle Milk Mango Tangerine Smoothie. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Cooked Moose, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Clif Bar Nut Butter Filled Bar - Chocolate Peanut Butter, Simply Nature Freeze Dried Peaches, Pepperidge Farm Brightside Soft Baked Granola - Cranberry, Blue Diamond Lightly Salted Almonds. more...
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3282 kcal
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Activities & Exercise:
Running - 8/mph - 43 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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