Dennymac's Journal, 05 March 2012

179.6 lb Lost so far: 8.4 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

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1478 kcal

Fat: 32.70g | Prot: 85.15g | Carb: 214.88g.   Breakfast: Special K. Lunch: Extra Lean Steak Mince, Dry Whole Wheat Pasta. Dinner: Mexican Chilli. Snacks/Other: Coconut Cake Slices, Pickled Onion, semi skimmed milk, Creme Egg. more...

2560 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...