Tlkohl's Journal, 23 July 2017

138.0 lb Lost so far: 9.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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949 kcal

Fat: 17.84g | Prot: 12.75g | Carb: 200.29g.   Breakfast: Fanta Orange Soda (12 oz). Lunch: Coffee with Cream and Sugar. Dinner: Tony's Pizza Pepperoni Crispy Crust Pizza, Coca-Cola Coco-Cola Classic (12 oz). Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz). more...

1979 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Squats (Legs) - 15 minutes, Housework - 2 hours, Abdominal (Sit Ups) - 10 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...