Nutri Nut's Journal, 23 July 2017

used Ventolin twice, once in the afternoon, second time in the evening. Using nasacron in the morning and antihistamine in the evening.

This is true for July 22. Started inhalers on July 20. Ventolin used 1-2 times each day July 20 and 21.

Diet Calendar Entries for 23 July 2017:
1163 kcal Fat: 27.87g | Prot: 37.80g | Carb: 204.00g.   Breakfast: Banana Chia Oatmeal, Pears, Pear Banana Chia Pudding. Lunch: Ikea Dark Chocolate Bar, Garbanzo Beans, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Made in Nature Figgy Pops Mangoberry Supersnacks, Plums, Beets, Wish-Bone Italian Salad Dressing. Dinner: Market Pantry Frozen Mixed Berries, Pear Banana Chia Pudding, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Aidells Chicken Teriyaki Meatballs, Pasta Protein Salad, Made in Nature Figgy Pops Mangoberry Supersnacks, Tangerine. Snacks/Other: Saltine Crackers. more...
1577 kcal Activities & Exercise: Cleaning - 1 hour, Yoga - 30 minutes, Music playing - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

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