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10st 8.8 Fat 26.1% No WW. Half a feckin pound!!! :( And I've been so good. Just got to hang in there (not letting tomorrow's afternoon tea totally derail me!) and hope for justice next week when time of month over...
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148.8 lb
Lost so far: 30.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2017:
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1576 kcal
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Fat: 41.96g | Prot: 50.97g | Carb: 230.43g.
Breakfast: Tesco Everyday Value British Skimmed UHT Milk, Sainsbury's Balance with Red Fruit. Lunch: Tesco Lemon Curd, Toasted Crumpet, Cheddar Cheese, Red Sweet Pepper, Cucumber (with Peel), Tesco Baby Plum Tomatoes. Dinner: Tesco Cookies & Cream Cones, Baby Corn, Toad in The Hole, Cheddar Cheese, Potatoes (Flesh without Skin, without Salt, Boiled), Gravy Granules, Carrots, Broccoli. Snacks/Other: Golden Delicious Apples, Bananas. more...
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2804 kcal
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Activities & Exercise:
Kayaking - 1 hour and 35 minutes, Stretching (yoga) - 30 minutes, Motorbike Riding - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Sitting - 10 hours, Driving - 30 minutes, Standing - 2 hours, Sleeping - 8 hours and 10 minutes. more...
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losing 0.7 lb a week
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