Zumba Queen 3's Journal, 21 July 2017

125.6 lb Lost so far: 7.0 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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534 kcal

Fat: 23.25g | Prot: 40.75g | Carb: 51.25g.   Breakfast: Columbia Fruit Dragon Fruit Blend, Equate Sugar Free Fiber Powder, Silk Unsweetened Coconut Milk, Quest Cookies & Cream Protein Powder, Water. Lunch: Hannah Authentic Taboule, Tazo Green Ginger Tea, StarKist Foods Solid White Albacore Tuna in Water, Lipton Cream of Chicken Cup-A-Soup. Snacks/Other: Kirkland Signature Raw Almonds. more...

1885 kcal

Activities & Exercise: Water Aerobics - 30 minutes, Aqua Zumba - 30 minutes, Resting - 23 hours. more...