jackie1947's Journal, 22 July 2017

191.0 lb Lost so far: 0.2 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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629 kcal

Fat: 29.50g | Prot: 18.24g | Carb: 82.95g.   Breakfast: Crystal Farms Hard Boiled Eggs, Coffee, Water. Lunch: Aunt Millie's 35 Calorie Potato Bread, Oscar Mayer Cotto Salami Cold Cuts. Dinner: Water, Butter, Pancake Syrup, Plain Waffle. Snacks/Other: Fiber One 90 Calorie Lemon Bar. more...

2232 kcal

Activities & Exercise: Housework - 40 minutes, Cooking - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...