 |
kimsan's Journal, 04 March 2012
|
 |
|
It's the weekend curse! LOL! I see how eating some carbs can trigger a cycle. I also didn't go to church today because of a massive headache. The moscato I had yesterday is most likely high in nitrates. Gotta let it go ...
It's almost 7:30pm and I have amassed a measly 2000 steps! EEEk! :-)
Diet Calendar Entries for 04 March 2012:
|
1271 kcal
|
Fat: 37.50g | Prot: 60.81g | Carb: 174.27g.
Breakfast: Low Sodium Spicy V8, Kashi 7 grain waffles, Nonfat Apple Cinnamon Greek Yogurt. Dinner: Smoked Tomato Dressing & Marinade, shrimp scampi, pasta, salad. Snacks/Other: tofu, White Tea Energy Drink, Milk Chocolate with Caramel. more...
|
|
1713 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
|
 Comments
Hang in there girlie, today is a beautiful new day! Weekends are tuff sometimes especially when you are active and like to enjoy your time off. I actually allowed myself to have a bit more carbs than usual too this weekend, we went out to eat friday night and it was sooo worth every extra carb. You have to let yourself breath every now and then... and then get right back to your regularly scheduled program... It actually makes Monday something to look forward to in a way.
05 Mar 12 by member: johnelka
|
Thanks girl ... I needed that! :-)
05 Mar 12 by member: kimsan
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for kimsan's own diet
|
kimsan's weight history
kimsan's Recent Activity
kimsan's own activity
No recent activity.
kimsan's Buddies
Other Member Diet Recent Activity
|