nierasyid's Journal, 22 July 2017

setelah sembuh dri skit,,,memulai kembali program 10hri d NC,,semngat mengidealkan bb nya😉

Diet Calendar Entry for 22 July 2017:
951 kcal Fat: 13.18g | Prot: 59.17g | Carb: 149.58g.   Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Panjang, Dimasak). Dinner: Herbalife F1 Nutritional Shake Mix, Nasi Putih, Telur Goreng. Snacks/Other: Sunpride Banana, Jambu Air. more...

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