HPertee's Journal, 04 March 2012

8.4%
190.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2012:
2678 kcal Fat: 47.54g | Prot: 206.46g | Carb: 374.73g.   Breakfast: Ground Saigon Cinnamon, Flaxseed, Del Monte banana, 100% Whole Grain Quick Oats, Truvia Sweetener, 100% gold standard whey protein, soft wheat bread, great value egg whites, Organic Almond Milk, 100% gold standard whey protein, Ihop sugar free syrup, Chia Seeds, Almond Butter, Whole Wheat Cinnamon Swirl Bread w/ Raisins. Lunch: Mangos, Grapes, 100% gold standard whey protein. Dinner: Healthy Harvest Whole Grain Rotini Pasta, wild caught white shrimp, Lobster Tail Add-On, Scallops, Reduced Fat Chocolate Sandwich Cookies, Smooth & Dreamy Fat Free Creamy Vanilla Ice Cream, Organic Tomato Ketchup, Light Style Soft Wheat Bread. Snacks/Other: 100% gold standard casein protein. more...
3425 kcal Activities & Exercise: Racquetball - 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 10 hours, Sitting - 12 hours and 45 minutes. more...
on diet HPertee's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



HPertee's weight history


HPertee's Recent Activity

HPertee's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

BigBelle updated their Food Diary.
billtech66 updated their Food Diary.
HERMAN-TOCUYO recorded a Weight Entry at 198.4 lb.
mariana.nazarenko recorded a Weight Entry at 126.5 lb.
Ellenk1p2 recorded a Weight Entry at 165.8 lb.
rositavello recorded a Weight Entry at 122.4 lb.
nourhanehab1 supported BradCook's Weight Entry.
BradCook recorded a Weight Entry at 178.4 lb.