HPertee's Journal, 04 March 2012

8.4%

190.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2678 kcal

Fat: 47.54g | Prot: 206.46g | Carb: 374.73g.   Breakfast: Whole Wheat Cinnamon Swirl Bread w/ Raisins, Almond Butter, Chia Seeds, Ihop sugar free syrup, 100% gold standard whey protein, Organic Almond Milk, great value egg whites, soft wheat bread, 100% gold standard whey protein, Truvia Sweetener, 100% Whole Grain Quick Oats, Del Monte banana, Flaxseed, Ground Saigon Cinnamon. Lunch: 100% gold standard whey protein, Grapes, Mangos. Dinner: Light Style Soft Wheat Bread, Organic Tomato Ketchup, Smooth & Dreamy Fat Free Creamy Vanilla Ice Cream, Reduced Fat Chocolate Sandwich Cookies, Scallops, Lobster Tail Add-On, wild caught white shrimp, Healthy Harvest Whole Grain Rotini Pasta. Snacks/Other: 100% gold standard casein protein. more...

3425 kcal

Activities & Exercise: Racquetball - 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 10 hours, Sitting - 12 hours and 45 minutes. more...