HPertee's Journal, 04 March 2012

8.4%
190.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2012:
2678 kcal Fat: 47.54g | Prot: 206.46g | Carb: 374.73g.   Breakfast: 100% gold standard whey protein, 100% gold standard whey protein, Truvia Sweetener, 100% Whole Grain Quick Oats, Del Monte banana, Flaxseed, Chia Seeds, Almond Butter, Whole Wheat Cinnamon Swirl Bread w/ Raisins, Ihop sugar free syrup, Organic Almond Milk, soft wheat bread, great value egg whites, Ground Saigon Cinnamon. Lunch: 100% gold standard whey protein, Mangos, Grapes. Dinner: Scallops, Reduced Fat Chocolate Sandwich Cookies, Light Style Soft Wheat Bread, Smooth & Dreamy Fat Free Creamy Vanilla Ice Cream, wild caught white shrimp, Healthy Harvest Whole Grain Rotini Pasta, Lobster Tail Add-On, Organic Tomato Ketchup. Snacks/Other: 100% gold standard casein protein. more...
3425 kcal Activities & Exercise: Racquetball - 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 10 hours, Sitting - 12 hours and 45 minutes. more...
on diet HPertee's own diet   losing 1.0 lb a week

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