HPertee's Journal, 04 March 2012

8.4%
190.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2012:
2678 kcal Fat: 47.54g | Prot: 206.46g | Carb: 374.73g.   Breakfast: soft wheat bread, Ground Saigon Cinnamon, great value egg whites, Almond Butter, Whole Wheat Cinnamon Swirl Bread w/ Raisins, Chia Seeds, Flaxseed, Del Monte banana, 100% Whole Grain Quick Oats, Truvia Sweetener, 100% gold standard whey protein, 100% gold standard whey protein, Organic Almond Milk, Ihop sugar free syrup. Lunch: Grapes, Mangos, 100% gold standard whey protein. Dinner: Smooth & Dreamy Fat Free Creamy Vanilla Ice Cream, Light Style Soft Wheat Bread, Reduced Fat Chocolate Sandwich Cookies, Healthy Harvest Whole Grain Rotini Pasta, Lobster Tail Add-On, Organic Tomato Ketchup, wild caught white shrimp, Scallops. Snacks/Other: 100% gold standard casein protein. more...
3425 kcal Activities & Exercise: Racquetball - 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 10 hours, Sitting - 12 hours and 45 minutes. more...
on diet HPertee's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HPertee's own diet



HPertee's weight history


HPertee's Recent Activity

HPertee's Own Activity

No recent activity.

HPertee's Buddies

No recent activity.

Other Member Diet Recent Activity

dobby92 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
idavis1 recorded a Weigh In at 200.0 lb.
AllieLittles recorded a Weigh In at 140.8 lb.
Deb_N commented on dreamcatcher10's Journal Entry.
MoMo6700 recorded a Weigh In at 126.0 lb.
madaboutmoose commented on their Journal Entry.
Joe_Hx recorded a Weigh In at 244.8 lb.