HPertee's Journal, 04 March 2012

8.4%
190.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2012:
2678 kcal Fat: 47.54g | Prot: 206.46g | Carb: 374.73g.   Breakfast: soft wheat bread, Ground Saigon Cinnamon, great value egg whites, Almond Butter, Organic Almond Milk, Chia Seeds, Flaxseed, Del Monte banana, 100% Whole Grain Quick Oats, Truvia Sweetener, 100% gold standard whey protein, 100% gold standard whey protein, Ihop sugar free syrup, Whole Wheat Cinnamon Swirl Bread w/ Raisins. Lunch: Grapes, Mangos, 100% gold standard whey protein. Dinner: Organic Tomato Ketchup, Light Style Soft Wheat Bread, Reduced Fat Chocolate Sandwich Cookies, Healthy Harvest Whole Grain Rotini Pasta, Lobster Tail Add-On, wild caught white shrimp, Smooth & Dreamy Fat Free Creamy Vanilla Ice Cream, Scallops. Snacks/Other: 100% gold standard casein protein. more...
3425 kcal Activities & Exercise: Racquetball - 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 10 hours, Sitting - 12 hours and 45 minutes. more...
on diet HPertee's own diet   losing 1.0 lb a week

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