HPertee's Journal, 04 March 2012

8.4%
190.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2012:
2678 kcal Fat: 47.54g | Prot: 206.46g | Carb: 374.73g.   Breakfast: soft wheat bread, great value egg whites, Almond Butter, Whole Wheat Cinnamon Swirl Bread w/ Raisins, Organic Almond Milk, Chia Seeds, 100% gold standard whey protein, 100% gold standard whey protein, Truvia Sweetener, 100% Whole Grain Quick Oats, Del Monte banana, Flaxseed, Ground Saigon Cinnamon, Ihop sugar free syrup. Lunch: 100% gold standard whey protein, Grapes, Mangos. Dinner: Organic Tomato Ketchup, Smooth & Dreamy Fat Free Creamy Vanilla Ice Cream, Light Style Soft Wheat Bread, Reduced Fat Chocolate Sandwich Cookies, Healthy Harvest Whole Grain Rotini Pasta, wild caught white shrimp, Scallops, Lobster Tail Add-On. Snacks/Other: 100% gold standard casein protein. more...
3425 kcal Activities & Exercise: Racquetball - 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 10 hours, Sitting - 12 hours and 45 minutes. more...
on diet HPertee's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HPertee's own diet



HPertee's weight history


HPertee's Recent Activity

HPertee's Own Activity

No recent activity.

HPertee's Buddies

No recent activity.

Other Member Diet Recent Activity

ja5572 recorded a Weigh In at 125.0 lb.
YoungBlackVegan updated their Food Diary.
milesbud joined challenge The Kitchen is Closed.
no wheat for me commented on sngglebnny's Journal Entry.
Mtl Chris recorded a Weigh In at 187.6 lb.
ClassicRocker commented on bigbassbrent's Journal Entry.
danrom7 recorded a Weigh In at 207.9 lb.
foreverfrost recorded a Weigh In at 242.4 lb.