Weigh In record (no journal entry) for 22 July 2017
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169.6 lb
Lost so far: 65.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2017:
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2749 kcal
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Fat: 38.98g | Prot: 215.10g | Carb: 396.07g.
Breakfast: Optimum Nutrition Serious Mass, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint. Lunch: Skinless Chicken Breast, Skinless Chicken Breast, Quaker Instant Oatmeal - Original, Quaker Instant Oatmeal - Original, Cauliflower, Cauliflower. Dinner: Cauliflower, Skinless Chicken Breast, Sweet Potato. Snacks/Other: Walnuts, Optimum Nutrition Serious Mass, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint. more...
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gaining 1.4 lb a week
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