Weigh In record (no journal entry) for 04 March 2012
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143.4 lb
Lost so far: 14.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2012:
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1208 kcal
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Fat: 38.75g | Prot: 51.60g | Carb: 163.10g.
Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: diet coke, wendy's small fries, wendy's ultimate chicken grill sandwich. Snacks/Other: frosted animal crackers, goldfish crackers. more...
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gaining 2.8 lb a week
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pat g's weight history
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