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Capricorn2263's Journal, 04 March 2012
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Weigh In record (no journal entry) for 04 March 2012
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207.8 lb
Lost so far: 24.2 lb.
Still to go: 72.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 March 2012:
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968 kcal
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Fat: 64.99g | Prot: 64.12g | Carb: 32.38g.
Breakfast: 2 eggs 3 bacon. Lunch: ranch dressing, grape tomatoes, spinach salad, spinach salad, celery, cucumber. Dinner: turkey burger, spinach. more...
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on diet Atkins
losing 5.1 lb a week
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