brandon2big4u's Journal, 04 March 2012

For some reason i struggle on the weekends with junk food. But ill double the time on my olyptical machine,and go for a mile or two walk.

Diet Calendar Entries for 04 March 2012:
1309 kcal Fat: 62.17g | Prot: 56.40g | Carb: 139.91g.   Breakfast: coffee, banana. Lunch: quesadilla, melon. Dinner: cauliflower,  ham steak, ragu. Snacks/Other: milk chocolate kisses with almonds, ruby red squirt, pop secret . more...
3945 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Housework - 2 hours, Shopping - 15 minutes, Desk Work - 2 hours, Exercise machine (moderate) - 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 7 hours. more...



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