brandon2big4u's Journal, 04 March 2012

For some reason i struggle on the weekends with junk food. But ill double the time on my olyptical machine,and go for a mile or two walk.

Diet Calendar Entries for 04 March 2012:
1309 kcal Fat: 62.17g | Prot: 56.40g | Carb: 139.91g.   Breakfast: coffee, banana. Lunch: melon, quesadilla. Dinner: cauliflower,  ham steak, ragu. Snacks/Other: milk chocolate kisses with almonds, ruby red squirt, pop secret . more...
3945 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Housework - 2 hours, Shopping - 15 minutes, Desk Work - 2 hours, Exercise machine (moderate) - 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

brandon2big4u's own diet



brandon2big4u's weight history


brandon2big4u's Recent Activity

brandon2big4u's Own Activity

No recent activity.

Following

FloridaAngel supported ClassySexy's Journal Entry.

Other Member Diet Recent Activity

Draglist commented on clarebennett1's Weight Entry.
netter1120 recorded a Weight Entry at 174.2 lb.
DaveO1983 recorded a Journal Entry and a Weight Entry at 201.9 lb.
jasonmiller1 updated their Food Diary.
penadi recorded a Weight Entry at 204.2 lb.
Grumpy_Cookiez recorded a Weight Entry at 198.3 lb.
amandakane1 supported Michelle450to's Journal Entry.
jalvar313 recorded a Weight Entry at 219.2 lb.