brandon2big4u's Journal, 04 March 2012

For some reason i struggle on the weekends with junk food. But ill double the time on my olyptical machine,and go for a mile or two walk.

Diet Calendar Entries for 04 March 2012:
1309 kcal Fat: 62.17g | Prot: 56.40g | Carb: 139.91g.   Breakfast: banana, coffee. Lunch: melon, quesadilla. Dinner: cauliflower,  ham steak, ragu. Snacks/Other: milk chocolate kisses with almonds, pop secret , ruby red squirt. more...
3945 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Housework - 2 hours, Shopping - 15 minutes, Desk Work - 2 hours, Exercise machine (moderate) - 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

brandon2big4u's own diet

Other Journals for brandon2big4u's own diet



brandon2big4u's weight history


brandon2big4u's Recent Activity

brandon2big4u's Own Activity

brandon2big4u recorded a Weigh In at 232.0 lb.
brandon2big4u updated their Exercise Diary.
brandon2big4u updated their Food Diary.
brandon2big4u updated their Food Diary.

brandon2big4u's Buddies

No recent activity.

Other Member Diet Recent Activity

9ironfan recorded a Weigh In at 262.0 lb.
Ptash1 updated their Food Diary.
Cavmj commented on their Weigh In.
lakergirl215 recorded a Weigh In at 222.2 lb.
wholefoodnut commented on ClassicRocker's Journal Entry.
fasteddieski recorded a Weigh In at 165.8 lb.
Pbeidel recorded a Weigh In at 151.2 lb.
Fred5151 recorded a Weigh In at 156.8 lb.