brandon2big4u's Journal, 04 March 2012

For some reason i struggle on the weekends with junk food. But ill double the time on my olyptical machine,and go for a mile or two walk.

Diet Calendar Entries for 04 March 2012:
1309 kcal Fat: 62.17g | Prot: 56.40g | Carb: 139.91g.   Breakfast: coffee, banana. Lunch: melon, quesadilla. Dinner: cauliflower, ragu,  ham steak. Snacks/Other: milk chocolate kisses with almonds, ruby red squirt, pop secret . more...
3945 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Housework - 2 hours, Shopping - 15 minutes, Desk Work - 2 hours, Exercise machine (moderate) - 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

brandon2big4u's own diet

Other Journals for brandon2big4u's own diet



brandon2big4u's weight history


brandon2big4u's Recent Activity

brandon2big4u's Own Activity

brandon2big4u updated their Food Diary.
brandon2big4u recorded a Weigh In at 225.0 lb.

brandon2big4u's Buddies

No recent activity.

Other Member Diet Recent Activity

00Sleven recorded a Weigh In at 197.3 lb.
MSALLET recorded a Weigh In at 176.0 lb.
topherhk88 recorded a Weigh In at 178.2 lb.
Jennylopez319 recorded a Weigh In at 150.0 lb.
njashka8 supported unsatiable's Journal Entry.
Nightshade03 updated their Exercise Diary.
marm0ora recorded a Weigh In at 183.4 lb.
earlymec recorded a Weigh In at 127.8 lb.