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For some reason i struggle on the weekends with junk food. But ill double the time on my olyptical machine,and go for a mile or two walk.
Diet Calendar Entries for 04 March 2012:
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1309 kcal
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Fat: 62.17g | Prot: 56.40g | Carb: 139.91g.
Breakfast: banana, coffee. Lunch: quesadilla, melon. Dinner: ragu, ham steak, cauliflower. Snacks/Other: pop secret , ruby red squirt, milk chocolate kisses with almonds. more...
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3945 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Housework - 2 hours, Shopping - 15 minutes, Desk Work - 2 hours, Exercise machine (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 11 hours and 45 minutes. more...
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