brandon2big4u's Journal, 04 March 2012

For some reason i struggle on the weekends with junk food. But ill double the time on my olyptical machine,and go for a mile or two walk.

Diet Calendar Entries for 04 March 2012:
1309 kcal Fat: 62.17g | Prot: 56.40g | Carb: 139.91g.   Breakfast: coffee, banana. Lunch: quesadilla, melon. Dinner: cauliflower,  ham steak, ragu. Snacks/Other: milk chocolate kisses with almonds, ruby red squirt, pop secret . more...
3945 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Housework - 2 hours, Shopping - 15 minutes, Desk Work - 2 hours, Exercise machine (moderate) - 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

brandon2big4u's own diet

Other Journals for brandon2big4u's own diet



brandon2big4u's weight history


brandon2big4u's Recent Activity

brandon2big4u's Own Activity

brandon2big4u recorded a Weigh In at 225.0 lb.

brandon2big4u's Buddies

No recent activity.

Other Member Diet Recent Activity

skylersmom2014 recorded a Weigh In at 227.0 lb.
conspirator updated their Exercise Diary.
Hermiones Mom commented on sandycatiller's Journal Entry.
leebie3 recorded a Weigh In at 145.0 lb.
ChrisSpark supported pwrestlephoto's Journal Entry.
Allyson741 recorded a Weigh In at 189.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
VongaiM updated their Food Diary.