Membername22's Journal, 22 July 2017

185.4 lb Lost so far: 0 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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2276 kcal

Fat: 133.10g | Prot: 138.73g | Carb: 120.71g.   Breakfast: Egg. Lunch: Sardines in Water. Dinner: Beef Meatballs. Snacks/Other: Chocolate Flavored Hazelnut Spread, Butter Croissants. more...

3272 kcal

Activities & Exercise: Desk Work - 2 hours, Sitting - 8 hours, Circuit Training - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 11 hours and 29 minutes, Sexual Activity - 1 minute, Running - 6/mph - 10 minutes. more...