Toni130's Journal, 22 July 2017

Weigh In record (no journal entry) for 22 July 2017

142.0 lb Lost so far: 2.6 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2017:

407 kcal

Fat: 10.78g | Prot: 23.08g | Carb: 53.75g. Breakfast: Harvest Morn Porridge Oats, Whole Milk, CNP Pro Recover. more...

1885 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 5.6 lb a week


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