joepen5's Journal, 04 March 2012

Been months since last weigh in
197.0 lb Lost so far: 6.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2012:
2687 kcal Fat: 111.18g | Prot: 109.76g | Carb: 176.98g.   Breakfast: Concord Grape Jam, Hearty Grains 100% Whole Wheat English Muffins, Creamy Peanut Butter. Dinner: Lamb Loin Chop. Snacks/Other: Pinot Noir Wine, 14" Large Italian Sausage & Red Onion Hand-Tossed Style Pizza. more...
2647 kcal Activities & Exercise: Running (jogging) - 5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
on diet joepen5's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joepen5's own diet



joepen5's weight history


joepen5's Recent Activity

joepen5's Own Activity

No recent activity.

joepen5's Buddies

No recent activity.

Other Member Diet Recent Activity

lbsdisposal47 recorded a Weigh In at 232.0 lb.
pazla updated their Exercise Diary.
MNFats52 supported ClassicRocker's Journal Entry.
LuC2 supported misscinderelli's Weigh In.
Deb_N commented on puhpine's Journal Entry.
Onyxkate joined challenge Cut calories to the curb.
Serenus_Lux supported jazzymay37's Weigh In.
michgonzales updated their Food Diary.