joepen5's Journal, 04 March 2012

Been months since last weigh in
197.0 lb Lost so far: 6.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2012:
2687 kcal Fat: 111.18g | Prot: 109.76g | Carb: 176.98g.   Breakfast: Hearty Grains 100% Whole Wheat English Muffins, Creamy Peanut Butter, Concord Grape Jam. Dinner: Lamb Loin Chop. Snacks/Other: 14" Large Italian Sausage & Red Onion Hand-Tossed Style Pizza, Pinot Noir Wine. more...
2647 kcal Activities & Exercise: Running (jogging) - 5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
on diet joepen5's own diet   gaining 0.3 lb a week

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