joepen5's Journal, 04 March 2012

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Been months since last weigh in

197.0 lb Lost so far: 6.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 March 2012:

2687 kcal

Fat: 111.18g | Prot: 109.76g | Carb: 176.98g. Breakfast: Concord Grape Jam, Creamy Peanut Butter, Hearty Grains 100% Whole Wheat English Muffins. Dinner: Lamb Loin Chop. Snacks/Other: Pinot Noir Wine, 14" Large Italian Sausage & Red Onion Hand-Tossed Style Pizza. more...

2647 kcal

Activities & Exercise: Running (jogging) - 5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

on diet joepen5's own diet gaining 0.3 lb a week


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	kiemono recorded a weigh in at 141.1 lb.
	Hanafromspace recorded a weigh in at 245.0 lb.
	Tamara L joined Group 40's with 50-100 lbs to Lose.
	Symon1212 recorded a journal and a weigh in at 221.3 lb.
	Zofka updated their Exercise Diary.
	andrusk recorded a weigh in at 248.5 lb.
	Acapella recorded a weigh in at 160.9 lb.
	ivblais recorded a weigh in at 163.0 lb.

joepen5's Journal, 04 March 2012

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