joepen5's Journal, 04 March 2012

Been months since last weigh in
197.0 lb Lost so far: 6.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2012:
2687 kcal Fat: 111.18g | Prot: 109.76g | Carb: 176.98g.   Breakfast: Hearty Grains 100% Whole Wheat English Muffins, Creamy Peanut Butter, Concord Grape Jam. Dinner: Lamb Loin Chop. Snacks/Other: 14" Large Italian Sausage & Red Onion Hand-Tossed Style Pizza, Pinot Noir Wine. more...
2647 kcal Activities & Exercise: Running (jogging) - 5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
on diet joepen5's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joepen5's weight history


joepen5's Recent Activity

joepen5's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

TremSinistra commented on Darko0198's Journal Entry.
Trainer_1_99 commented on poppycom's Journal Entry.
bridgetthomas added iamachristianjesusfreak's Italian Tomato Soup recipe to their cook book.
emilydiaz83 recorded a Journal Entry and a Weight Entry at 195.6 lb.
vida2017 recorded a Weight Entry at 186.3 lb.
chesgreen supported DO N OK's Journal Entry.
jjmartin recorded a Weight Entry at 242.8 lb.
debbieasmithhinton recorded a Weight Entry at 159.0 lb.